Do you enjoy playing video games? Are you constantly searching for new games and challenges? Despite their bad reputation, video games are actually good for your health. The latest research shows that many games, especially those using repetitive actions, have physical, psychological, and educational benefits for players. They train your brain and muscles, enhance your problem-solving skills, and boost memory.
The Surprising Health Benefits of Clash of Clans
Statistics indicate that more than 59 percent of Americans play video games. Clash of Clans (fans check out this hogowipe attack strategy), Castle Clash, Boom Beach, and Farmville are popular among people of all ages. The vast majority of players are about 30-31 years old. The best video games out there have been shown to improve learning skills, reduce stress and depression, and boost mental focus.
Even though most studies on gaming have outlined its negative impact, such as the potential harm related to violence, scientists seem to agree a more balanced perspective is needed. Modern research indicates that video games may provide learning, health, and social benefits. For example, “Mario” is like steroids for your brain. Playing this game activates the brain areas responsible for fine motor skills, strategic planning, memory formation, and spatial navigation.
Other studies have found that video games could be used as therapy for people with chronic diseases and mental illnesses. Research shows that playing video games is beneficial for patients with Alzheimer’s disease, post-traumatic stress disorder, and schizophrenia. Children with autism who played certain games have shown signs of improvement in their behavior. Health experts claim that strategy games, such as Clash of Clans, have a positive impact on neuronal mechanisms that activate positive emotions.
Video games can also provide relief to people with chronic pain, cataracts, depression, and anxiety. Psychologists believe that action-oriented games like Clash of Clans stimulate the decision-making process and increase the production of dopamine and adrenaline, making the brain more plastic. Basic games, such as Angry Birds, can induce relaxation, ward off depression, and boost your mood. They also improve hand-eye coordination and reaction times, improve emotional resilience, and raise players’ self-esteem.
Are There Any Drawbacks?
It’s no doubt that playing video games can improve mental and physical health. However, this habit may be harmful under certain circumstances. For instance, children who spend too much time gaming can become addicted, lose their friends, and develop an aggressive behavior. Certain games, especially those that contain violence and torture, can have a negative influence on players.
Many video games are created for single players, so they can isolate you from friends and family. They may also lead to addiction and affect your everyday life. In rare cases, players spent days in front of the computer without eating or sleeping. Another drawback is that video games can increase your changes of becoming obese and unfit. The constant use of thumbs and wrists may cause tendonitis, wrist pain, RSI and other problems.
The good news is that you don’t have to five up video games. The key is to find a balance and spend your time wisely. Choose strategy games, such as Clash of Clash, which improve your mental skills and support healthy brain function. Many of these games allow you to connect with players from all around the world, so you can make friends and interact with people who share your passion.